How Can I Feel More Balanced & Mobile?
Lotus Heart (Free) Mobility Class Video
Ashley takes us though an enjoyable flow of movement exercises to:
-IMPROVE POSTURE & ALIGNMENT
-REBALANCE MOOD
-BUILD STRENGTH
-INCREASE RANGE OF MOTION & MOBILITY
Enjoy 40 minutes of body nutritious movement. Especially great for people who work at a computer or who are active and want to prevent injuries.
Anyone is welcome. Any age. Any shape. The exercises are gently & effective. If anything doesn’t feel good in your body please skip that one. Liability waiver at the beginning of the video.
If you need more assistance with chronic pain please contact Ashley directly using the contact page on this website.
Personalized Movement Therapy Sessions (with Ashley)using The Egoscue Method & Foundation Training are available on zoom. Click HERE for more info.
